Sunday, 13 January 2013
Entry 13 - Nov 2012
Plus my knee REALLY needed a break. I am not sure what happened to it but I woke up and it was... twingy.... then gradually, over the course of the day, it got hotter and puffy. So I rested, and elevated it and it seemed to be fine this morning when I got up.
However after getting chased by zombies around the oval for 40 mins this morning it was playing up again. I limped/jogged around the last lap of the oval and by the time I had done my cool down stretches I could barely straighten it and it couldn't bare much weight either...
Now I need to give thanks to Mel, my exercise partner. Mel isn't doing the 12wbt she wants to see how I go first before she signs up - but she is using My Fitness Pal and exercising with me (but she is also 10kgs lighter than me too)
She isn't as dedicated as I am (yet) but she is getting there, also without her meeting me at the park, or coming over for a swim I don't know that I would be pushing myself as hard. I would dearly love to see her lose weight, I just want to do it quicker!
Plus she had a fly go up her nose today which was totally funny - I can see why she nearly pee'd herself when it happened to me last week!
Anyway, I am going to do all my exercising over the next few days in our pool (it's going to be 31 tomorrow) plus the pool is heated and all sparkling clean!
I figure jogging in the pool will keep the weight off it, while allowing me to exercise (no excuses right?!) Plus I looked it up on MFP and I will be burning a fair few calories doing it too!
Here is a pic of me working off the weight at the park I go to nearly every day!