Here are my fave breakfast meals...
200ml lite milk
About the same amount in ice blocks
1 cup strawberries
1/3 cup blueberries
dash of nutmeg
whiz it in the blender - then voila! 2 huge glasses of a very delish smoothie that keeps me full till well past lunchtime!!
If I'm in a hurry the special K Berry mix is pretty good too, it's low GI so keeps you pretty full.
If I have LOTS of time in the morning
1 pce wholemeal toast (no butter)
3egg whites + 1 egg
25mls lite milk = an omelet... or if you are like me and suck at flipping them over... scrambled eggs!!!
These are my 3 fave things for breakfast - I hope that helps you!
Oh and my fave snacks are:
Skinny cow ice-cream sandwiches (or skinny cow anything)
and Chobani yoghurt (0% Strawberry)
Caramel Rice cake with 1/2 mashed banana and a little bit of Vitarium
Sugar Free Dark chocolate drinking mix (kind of like milo only way more
And my favourite lunch is:
Mountain bread Rice wrap
100gms 97% fat free chicken slices (woolies)
30gms Cottage Cheese
10gms shaved pecorino