Take a deep breath...
C'mon Haze, you can do this.....
*** Opens new Michelle Bridges email and bursts into tears ***
OK, Deep breath listen to the task...
Setting goals, you can do that!
***Takes notes as the video plays***(nerd)
This isn't hard. I can do this, no problems.
***Gets out calculator, reads the FAQ's to get relevant information, does more calculations***
Right so here's the plan:
By the end of my first 12wbt I want to weigh 73.1kgs
That is a 15kg loss from TODAY - (I get a bit of a head start too)
or a 1.25kg loss per week over 12 weeks
or 5kgs per month - I think this is achievable for me.
After 6 months and my 2nd round of 12wbt (yes, I will sign up again) I WILL reach my goal weight of 60kgs!
And by 12 months I will be in a bikini on a beach in Thailand - I am
saving for this now ($800 per month in my secret stash that the hubby
doesn't know about), because I had to factor that in too (S.M.A.R.T.)
Yes I had a shitty, down in the dumps, oh woe is me day yesterday, but I
still stuck to my 1200 cals (1184 to be exact) and I realised
something, it's something I say to my kids all the time but never really
had to tell it to myself.... new catch phrase coming...
That if I cannot change the situation, I will change my attitude! And damn it, I did!
So I popped out to the library and borrowed 10 books most were low cal
cookbooks!! The borrowing of books is not unusual for me - but the
subject matter is
Now, I am about to bust out a 1 hour yoga DVD, then I am working out with a friend at the park later this afternoon.
So here's to my new beginning, and to yours!